If You Are in Crisis

This is an educational platform. It cannot provide crisis support, and messages here are not monitored in real time.

If you are in immediate danger or thinking about harming yourself, please contact local emergency services right now.

Immediate options

• Local emergency services: call your country's emergency number (for example, 110 or 120 in China, 911 in the United States, 112 in much of Europe).
• United States: 988 Suicide & Crisis Lifeline — call or text 988.
• United Kingdom & Ireland: Samaritans — call 116 123 (free).
• Anywhere: Find a helpline in your country at findahelpline.com.

Not in crisis, but struggling

If pornography use or related distress is affecting your life, consider speaking with a qualified professional — a doctor, psychologist, counselor, or therapist. This platform explains the evidence; it does not treat.

You matter. Reaching out is a reasonable, common, and serious step — not a failure.